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Mom of a 2 yr 4 m old boy

#AskTheExpert hello mam, I had c-section delivery on December 19, and my periods started on January 27 but it was only for 2 days less bleeding. Do I need to consult doctor?

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. Irregular periods after delivery are normal due to lactation. First of all, you should give your body ample time to come back to normal. Take good rest, avoid stress, eat nutritious and balanced diet. Prefer home cooked foods. Include nuts, seeds, all seasonal fruits and green leafy vegetables, lentils in your diet. Drink plenty of fluid. Drink 3 glasses of milk in a day. Take your calcium and iron supplements regularly for 3 months.
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