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Ask a QuestionMom of a 9 yr 8 m old boy4 years ago
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#asktheexpert hello i want to ask u that my baby id not gaining weight. Hr is taking fruits, vegies, milk even that he is same. pls give thr best diet plan
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POOJA GOSWAMIMom of 2 children4 years agoA. For weight gain, it is important to feed fatty and protein rich foods in the diet. Include foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, milkshakes with dry fruits, rice water, banana, avocado and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, buttermilk, fresh juices, smoothies, coconut water, etc.
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