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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert hello I am demotivated..I am feeling very emotional..I am teary almost all the time..one and half month ago I got an minor accident and hurt my hand..I am okay now physically....but not mentally...pls suggest some healthy food to recover soon
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ExpertCharul VermaNutritionist3 years agoA. hi
you said it physically you are fine, now just say each day mentally I am happy
do things which makes you happy for atleast half an. hour
can have a small piece of chocolate, strawberry, other berries, nuts , seeds
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