#asktheexpert Hello
Good morning
I just want to ask that now my bay is 9 months old I'm a brest feeding mother can I give my bay roti n cow milk or any other cow milk food plss suggest

Question

#asktheexpert Hello 
Good morning 
  I just want to ask that now my bay is 9 months old I'm a brest feeding mother can I give my bay roti n cow milk or any other cow milk food plss suggest

Accepted Answer

As your 9-month-old baby continues to transition to solid foods, it's essential to offer a variety of nutrient-rich foods to support their growth and development. Here are some Indian foods that you can introduce to your 9-month-old:

1. **Khichdi:**
   - A well-cooked khichdi made with rice, lentils (dal), and vegetables provides a balanced mix of carbohydrates, proteins, and vitamins.

2. **Mashed Roti with Dal:**
   - Softly mashed roti or chapati mixed with a mild dal can be a good source of energy and protein.

3. **Vegetable Purees:**
   - Purees of vegetables like carrots, sweet potatoes, peas, and pumpkin are rich in vitamins and minerals.

4. **Fruits:**
   - Soft and ripe fruits such as mashed banana, papaya, mashed avocado, and well-cooked apple or pear can be introduced.

5. **Suji Halwa:**
   - Semolina (suji) halwa made with ghee, suji, and a small amount of jaggery or mashed fruits is a tasty and nutritious option.

6. **Dalia (Broken Wheat) Porridge:**
   - Cooked dalia porridge with a mix of vegetables provides a good source of fiber and nutrients.

7. **Idli or Dosa:**
   - Soft idlis or dosas made from fermented batter are easy to digest and can be served with a mild chutney or sambar.

8. **Paneer Bhurji:**
   - Scrambled paneer bhurji with finely chopped vegetables is a good source of protein and can be introduced.

9. **Yogurt:**
   - Plain, unsweetened yogurt is an excellent source of calcium and probiotics for a growing baby.

10. **Mashed Pulses:**
    - Mashed pulses like moong dal or masoor dal can be introduced as a protein-rich food.

11. **Ragi (Finger Millet) Porridge:**
    - Ragi porridge made with ragi flour and water or milk is a nutritious option rich in calcium and iron.

12. **Soft Cooked Rice:**
    - Soft-cooked rice mixed with a small amount of ghee and mashed vegetables is easy for your baby to consume.

Remember to introduce one new food at a time and observe your baby for any signs of allergies or sensitivities. Gradually increase the variety of foods while ensuring that the textures are appropriate for your baby's stage of development. Always consult with your pediatrician before introducing new foods, especially if you have any concerns about allergies or your baby's health.

#asktheexpert Hello Good morning I just want to ask that now my bay is 9 months old I'm a brest feeding mother can I give my bay roti n cow milk or any other cow milk food plss suggest