#AskTheExpert hello dpctor my daughter is 15 months old and her appetite is very poor..i have tried in many ways but she dont want to eat....please suggest....

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Accepted Answer

Follow these tips to help your toddler eat well:

Let your toddler decide how much to eat from the foods you offer. Do not force him to eat or restrict the amount of food you allow him to eat.

Set regular meal and snack times. Offer 3 meals and up to 3 snacks at regular times each day. Avoid offering snacks too close to mealtime. This will help your toddler come to the table hungry.

Offer water between meals. Sipping on milk or juice between meals leaves less room for other foods.  If you give your child juice, offer 100% fruit juice and limit it to 125-175 mL (4-6 oz) a day.

Set a good example. Your toddler may be more likely to accept healthy foods if he sees you eating them.

Keep mealtimes pleasant and relaxed. Turn off the TV and remove toys and other distractions during meal and snack times.

Encourage playing each day. Physical activity can help increase appetite.