#AskTheExpert
Hello Doctor,
My son is 4 years old. He is a picky eater and never had a single fruit. We tried different ways to provide him in the form of fruit, juice, milkshake and popsicles and nothing worked. When would he show the interest ? He still forcely eats the food.

Question

#AskTheExpert
Hello Doctor, 
My son is 4 years old. He is a picky eater and never had a single fruit. We tried different ways to provide him in the form of fruit, juice, milkshake and popsicles and nothing worked. When would he show the interest ? He still forcely eats the food.

Accepted Answer

It's common for young children to be picky eaters, but there are strategies you can try to encourage more interest in different foods:

1. **Involve Him in Food Preparation**: Let your son help with simple tasks like washing fruits or mixing ingredients. This can make him more interested in eating what he helped prepare.

2. **Create a Positive Eating Environment**: Avoid pressuring him to eat. Offer a variety of foods without forcing him to try them. Create a relaxed atmosphere during mealtimes.

3. **Be a Role Model**: Eat a variety of foods yourself and show enjoyment. Children often mimic their parents' behaviors.

4. **Offer Finger Foods Gradually**: Start with small, bite-sized pieces of familiar foods and slowly introduce new ones. Make the food visually appealing and fun.

5. **Set a Routine**: Serve meals and snacks at the same times each day to establish a routine.

6. **Limit Snacks and Beverages**: Ensure he isn't filling up on snacks or drinks between meals, which can decrease his appetite.

7. **Stay Consistent and Patient**: It may take multiple exposures to a new food before a child accepts it. Be patient and keep offering a variety of healthy options.

If his eating habits continue to be a concern, consider consulting a pediatrician or a nutritionist for personalized advice.

#AskTheExpert Hello Doctor, My son is 4 years old. He is a picky eater and never had a single fruit. We tried different ways to provide him in the form of fruit, juice, milkshake and popsicles and nothing worked. When would he show the interest ? He still forcely eats the food.