#asktheexpert
hello doctor, my question is what will be the diet chart for 8 months old baby. can you please tell?

Question

#asktheexpert 
hello doctor, my question is what will be the diet chart for 8 months old baby. can you please tell?

Accepted Answer

For an 8-month-old baby, a diet chart should include a mix of breast milk or formula and solid foods to ensure balanced nutrition and support healthy growth. Here’s a sample diet chart:

### **Morning:**
- **Breast Milk or Formula:** Continue breastfeeding or giving formula as the primary source of nutrition.
- **Solid Food:** Offer a small serving of iron-fortified cereal mixed with breast milk or formula.

### **Mid-Morning Snack:**
- **Fruit Puree:** Offer pureed fruits like apples, pears, or bananas. These can be made fresh or bought from baby food jars.

### **Lunch:**
- **Vegetable Puree:** Provide pureed vegetables such as carrots, peas, sweet potatoes, or butternut squash. Mix with a small amount of cooked rice or lentils if desired.
- **Protein:** Introduce pureed or finely shredded chicken or fish.

### **Afternoon Snack:**
- **Yogurt:** Offer plain, unsweetened yogurt. You can mix in some fruit puree for added flavor.

### **Dinner:**
- **Mixed Puree:** Serve a combination of vegetables and grains or lentils, such as a vegetable and rice puree.

### **Before Bed:**
- **Breast Milk or Formula:** Give breast milk or formula as needed.

### **Additional Tips:**
- **Hydration:** Offer sips of water with meals. Avoid fruit juices, which can be high in sugar.
- **Variety:** Introduce a variety of fruits, vegetables, and proteins to expose your baby to different flavors and textures.
- **Textures:** Gradually introduce more textured foods as your baby gets used to eating solids.

Always consult with your pediatrician before introducing new foods to ensure they are suitable for your baby’s specific health needs and development.

#asktheexpert hello doctor, my question is what will be the diet chart for 8 months old baby. can you please tell?