#AskTheExpert
Hello Doctor, my daughter is 2 years 3 months old.. from past one year her sleeping pattern is not regular.. sleep in day times and wake up in night time .. duration of her sleep in day time is more compared to night.. totally she will sleep 10 hrs in a day.. how to change?? I m trying a lot but anything is changing..

Question

#AskTheExpert 
 Hello Doctor,  my daughter is 2 years 3 months old.. from past one year her sleeping pattern is not regular.. sleep in day times and wake up in night time ..  duration of her sleep in day time is more compared to night.. totally she will sleep 10 hrs in a day.. how to change?? I m trying a lot but anything is changing..

Accepted Answer

Hello, your baby girl is 2.3 years old and she doesn’t sleep well since last 2 years so mostly she may be attracted to mobile and lost her sleeping patterns

Accepted Answer

regarding sleep pattern in children above one year of age you have to just make a proper discipline for the child so that gradually the child will develop a proper schedule and avoid too much of screen time and other activities at least one hour before sleep also make the room environment and tempevrature favourable for the child to sleep.
toddlers may have night terrors and nightmares which needs to be managed accordingly.