#asktheexpert

Gud mng Madam,

could you suggest any food that whould help my children to improve their height. because their height is a big worry for me although they are drinking pedia sure powder with milk from past 1 year but it is not giving any result regarding my childrens height.

can u suggest any milk powder that is rich in improving their heights

my daughter's age is 7 years 10 months

my son's age is 4 years 3 months

Question

#asktheexpert

Gud mng Madam,

could you suggest any food that whould help my children to improve their height. because their height is a big worry for me although they are drinking pedia sure powder with milk from past 1 year but it is not giving any result regarding my childrens height.

can u suggest any milk powder that is rich in improving their heights

my daughter's age is 7 years 10 months

my son's age is 4 years 3 months

Accepted Answer

hi mom

height is a genetic factor

but for appropriate growth give good proteins in diet

dals
eggs
chk 
paneer
curds 
soya
tofu

add nuts powder in milk

Accepted Answer

to improve ht u may involve the baby in stretching execises..
hanging execises..
gv cereals proteins whole grains dry fruits nuts and seeds milk and dairy products 
I hv heard that giving dates with milk helps in improving ht gv a try...