#asktheexpert
Greeting of the day Mam
what should we do to sharpen my baby's mind.
Suggest some Healthy food and fruits for its better growth

Question

Accepted Answer

for overall health and good mental development a balanced diet having variety of food groups
 protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat

variety of seasonal fruits and vegetables and green leafy vegetables  yellow orange green fruits and vegetables

good fats Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish

limit screen time

#asktheexpert Greeting of the day Mam what should we do to sharpen my baby's mind. Suggest some Healthy food and fruits for its better growth