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Ask a QuestionMom of a 3 yr 8 m old girl2 years ago
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#AskTheExpert good morning sir,my baby is now 1 year 3 months old she is only 9 kgs now how to increase weight of my baby please suggest some nutritious foods
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom as per their birth weight they should almost triple their birth weight by the age of 1 year and then it takes about 5 years to double that up .
Their diet should be all usual family foods now , no much restrictions as such would be their .
You can give eggs , different type of dal and even legumes such as rajma , chana etc , also you can give dry fruits and nuts , seasonal fruits and vegetables, stuff paranthas, fresh fruit milk shakes , sago , soya Tofu ‘
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