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Ask a QuestionGuardian of a 5 yr 8 m old girl3 years ago
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#asktheexpert Good morning mam my daughter is two years old which food I can give her for mental development and healthy skin.Thank you
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom mostly food that keeps one hydrated is very much important, such as liquids in form of coconut water , fresh juicy fruits which are seasonal and locally available, vegetables, healthy home cooked foods avoid packaged and read to eat mixes , whole grain cereals and dals etc
Avoid too much of sugary foods as well
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