#asktheexpert Good Morning ! how much sleep is good for a 16 months old toddler ? Also can dry fruits be given to 16months old? thanks

A. Most 16 month olds need approximately 13 - 14 hours of total sleep per day to be sufficiently rested. Pediatric sleep experts recommend aiming for at least 11 hours of nighttime sleep and 2 - 3 hours of daytime sleep between 1 or 2 naps. Each child is unique, and sleep needs do vary.