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Guardian of a 10 yr old girl4 years ago

Q.

#AskTheExpert for nerves to give strength what food we can give

1 Answer

POOJA KOTHARIMom of a 8 yr 9 m old boy4 years ago

A. Top 10 foods for brain and nervous system Green leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. ...Fish. ...Dark chocolate. ...Broccoli. ...Eggs. ...Salmon. ...Avocados. ...Almonds.

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