#asktheexpert
foods which helps in brain development

Question

#asktheexpert 
foods which helps in brain development

Accepted Answer

hi
as kids grow their brains are just as rapidly growing and changing .so for Healthy development ,the foods they eat are important.
here I suggest you food items which you must include in his or her diet .
1.egg 
as eggs are full of protein and nutrients help kids concentrate .
2.greek yogurt ,it contains nutrients which are thought to keep the mind sharp by hiking blood flow to brain.
3.green leafy vegetables
which are packed of iron and antioxidants ,it help new brain cells to grow.
4.nuts and seeds
they are full of iron , minerals ,fatty acids may boost mood and keep nervous system in check
5.different species and herbs  like cinnamon ,tulsi 
6.fresh fruits.

Accepted Answer

Hi mommy 
Maintain hydration 
Give healthy protein rich nutritious food fruits vegetables pulses whole grains milk products 
Maintain hygiene 
Wash hands often before touching your baby 
Do tummy time and cycling movement of legs to relieve gas and constipation

#asktheexpert foods which helps in brain development