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Ask a QuestionMom of a 4 yr 1 m old boy2 years ago
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#asktheexpert food for growth
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Uma RamMom of a 7 yr old boy2 years agoA. Hello good morning !! Include fruits and vegetables,diary products,pulses,grains,leafy vegetables for overall growth.
Fruits and vegetables,leafy greens for vitamin,minerals,fibre content ;dals for protein,diary products for protein,calcium,probiotic helps in bones,muscle strength &weight gain,grains for fibre,minerals for good metabolism.
Dals,diary products,cerelac,dal rice,kichdi,idly,porridges,rice/roti with sabji/dal,curd,fruits,poha,murmur,roasted makhana,dry fruit ladoo/barfi as snacks .
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