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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexpert fat loss
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Dt. Megha GuptaGuardian of 2 children4 years agoA. Hello, dear good evening... For fat loss u need to increase your metabolism. Do skipping, running and cardio exercises as these exercises helps in good fat loss. Take small frequent meals rich in fiber. Drink plenty of water as well other low caloric liquids throughout the day.
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Deepika GuptaMom of a 15 yr 2 m old girl4 years agoA. hello. please elaborate your question for whom you are asking about fat loss. is it for your own self then you should avoid junk food and packaged foods and take a healthy nutritious home cooked balanced diet also include a good form of exercise and walk in your everyday routine
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