#asktheexpert exercises for 4 month old baby boy

Question

#asktheexpert  exercises for 4 month old baby boy

Accepted Answer

Gentle exercises for a four-month-old baby can be a wonderful way to encourage their physical development, build muscle strength, and stimulate motor skills. Here are a few simple, safe exercises:

1. Tummy Time: Place your baby on his tummy for short periods (3-5 minutes) multiple times a day. This strengthens the neck, shoulder, and upper body muscles. Always supervise tummy time and stop if he seems tired or uncomfortable.

2. Bicycle Legs: Lay your baby on his back and gently move his legs in a cycling motion, like riding a bicycle. This helps improve flexibility, aids digestion, and can reduce gas.

3. Sit-Ups (Assisted): With your baby lying on his back, gently hold his hands and slowly help him into a sitting position, then lower him back down. This exercise strengthens the core and neck muscles. Do this a few times, but stop if he seems tired.

4. Reach and Grab: Place a soft toy within his reach while he’s on his back or during tummy time. Encouraging him to reach and grab helps develop hand-eye coordination and strengthens his arm muscles.

5. Rolling Practice: Gently encourage rolling by placing a toy or colorful object just out of reach to one side while he's on his back. This encourages him to roll, a key milestone around this age.

These exercises should always be done in a playful, gentle way and only as long as he seems comfortable and happy. At this age, the focus is on simple movements that support muscle growth and coordination, setting the stage for further milestones like sitting up and crawling.