#asktheexpert diet chart for 9months old baby and wanna ask you one thing how we know that baby having sufficient milk while on exclusive breastfeeding??

Question

Accepted Answer

Use this food chart and plan your baby meal, you can also use the baby diary to track a little one favourite and recipes and food allergies if any,
check out the detailed guide here.
mylittlemoppet/diet-plan-for-9month-babies-2/
For breastfeeding, you can better check your supply, Continue feeding the baby often.Feeding will stimulate milk secreation and you can take few foods,which would enhance milk supply.

Accepted Answer

Give three meal and one snack a day
Continue Giving bm/fm in between and on demand.
You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli...
Give oats, kherr, Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana...
Give wheat Dalia adding veggies.
curd rice, curd roti(soaked), Daal roti(mashed and soaked) is one of the best meal for babies..
You can add few drops of ghee and dry fruits Powder in each preparation to enhance nutritional value.
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Accepted Answer

Hi mommy 
Burp well after every feeding 
Offer different varieties of food fruits vegetables cereals 
Give two liquid diet followed by BM or formula milk 
Give seasonal fruits vegetables cereals mashed potato mashed banana 
Take healthy protein rich nutritious food fruits vegetables to increase your milk 
More sucking leads to more milk