#asktheexpert
diet chart for 3 year old to gain weight please
she is very thin but really active

Question

#asktheexpert 
diet chart for 3 year old to gain weight please
she is very thin but really active

Accepted Answer

at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to giive at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can aadd ghee as well as dry fruits to the diet.

Accepted Answer

Hi parent
Don't worry much about her weight as long as she's active healthy and happy

take sunbathing daily with her head and ears covered in the morning

don't.use Demineralized water
use simply purified water having TDS higher than 350

give her more seasonal fruits, probiotics and millets items

#asktheexpert diet chart for 3 year old to gain weight please she is very thin but really active