#AskTheExpert dear sir, my son having problem of constipation , while 1-2 day to take potty and it is coming very hard and at last little blood . please advise

A. Make sure your child eats fruits, vegetables and whole grain cereals every day. Adding a daily serving of raisin bran cereal or other high-fiber cereal to his diet can be helpful. Make sure your child drinks extra water and fruit juice between meals. A serving of prune juice or prunes once a day may help.