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Guardian of a 13 yr 10 m old girl3 years ago

Q.

#AskTheExpert Dear Sir my daughter is 10 year old as we can see some hormonal changes what diet or any supplement we should give to her.

1 Answer

meeta agarwalMom of 2 children3 years ago

A. Good morning, Top 10 foods to restore hormone balance Cruciferous vegetables. ... Eat good fats daily. ... Eat a rainbow of vegetables. ... Eat quality protein at every meal. ... Eat 2 tablespoons ground flaxseeds daily. ... Eat whole fruit in moderation. ... Include herbs and spices in your foods. ... Eat wholegrain fibrous carbohydrates.

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