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#AskTheExpert Dear Mam, Please advise what should be the vegetarian diet to have a healthy and fair baby. Asking to prepare a diet plan for my wife, we are 16 week pregnant for our first baby. Thank you
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ExpertVandana SharmaNutritionist4 years agoA. Hello sir , she needs to remember to avoid two main particular foods that’s papaya and pineapple throughout the pregnancy .
Apart from that regular meal pattern can be followed just enhance it with more healthy calorie rich foods ..
So inbetween she can have dry fruits and nuts , seasonal fruits , milk shakes , millet ladoo etc can be helpful as well
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hi mam plz provide me a proper diet chart
am confused what to prepare what to give
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