#asktheexpert dear mam. my child is diagnosed with acidity and ulcer. could you please suggest a proper diet

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Accepted Answer

For a four-year-old child suffering from acidity and ulcer problems, it's essential to provide gentle, easy-to-digest foods that won't exacerbate their condition. Here are some suitable Indian food options:

1. **Plain Rice**: Plain boiled rice is easy on the stomach and can help alleviate acidity symptoms.
2. **Khichdi**: A simple dish made with rice and lentils (moong dal), cooked with mild spices like cumin and turmeric. Avoid adding excessive spices or chili.
3. **Yogurt**: Plain yogurt can help soothe the stomach and provide probiotics that aid digestion. Avoid flavored or heavily sweetened varieties.
4. **Boiled or Steamed Vegetables**: Carrots, potatoes, pumpkin, and squash are gentle on the stomach when cooked until soft.
5. **Dosa or Idli**: These South Indian staples made from fermented rice and lentil batter are easy to digest.
6. **Bananas**: They are gentle on the stomach and can help neutralize acidity.
7. **Boiled Potatoes**: Potatoes are bland and can help coat the stomach lining, reducing acidity symptoms.
8. **Coconut Water**: It helps hydrate and soothe the stomach. Avoid packaged coconut water with added sugars.

It's important to avoid spicy, oily, acidic, and fried foods, as well as citrus fruits and juices, as these can exacerbate acidity and ulcer symptoms. Additionally, ensure the child drinks plenty of water throughout the day to stay hydrated. Consulting with a pediatrician or a dietitian for personalized dietary recommendations is advisable.