#asktheexpert 8 month baby best foods kya kya khilana chaihe?

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Introducing solid foods to an 8-month-old baby is an exciting milestone. Here are some nutritious and age-appropriate Indian foods that you can consider introducing to your baby's diet:

1. **Rice Cereal:**
   - Start with a simple rice cereal made by blending rice with water. Gradually make it thicker as your baby gets used to the texture.

2. **Dal (Lentil) Soup:**
   - Cook lentils until soft, and blend them to make a smooth dal soup. You can gradually introduce different lentils for variety.

3. **Vegetable Purees:**
   - Steam and puree vegetables like carrots, sweet potatoes, peas, and pumpkins. Mix them with a bit of ghee for added flavor.

4. **Khichdi:**
   - Prepare a simple khichdi with rice, moong dal (green gram), and vegetables. Adjust the consistency to your baby's liking.

5. **Fruit Purees:**
   - Offer pureed fruits like bananas, apples, pears, and mashed avocados. These provide essential vitamins and natural sweetness.

6. **Soft Chapati or Roti Pieces:**
   - Tear small, soft pieces of chapati or roti. These can be introduced as finger foods.

7. **Yogurt:**
   - Plain yogurt is an excellent source of calcium and probiotics. You can start introducing yogurt to your baby.

8. **Ragi (Finger Millet) Porridge:**
   - Cook ragi powder with water or milk to make a nutritious porridge. Ragi is rich in calcium and iron.

9. **Oats Porridge:**
   - Cook oats with water or milk to make a smooth porridge. Oats provide fiber and energy.

10. **Paneer (Cottage Cheese):**
    - Introduce small, soft pieces of paneer. You can also grate or mash it for added texture.

11. **Soft Cooked Egg Yolk:**
    - If you have introduced eggs, offer well-cooked and mashed egg yolk.

12. **Idli or Dosa:**
    - Soft idlis or dosas made from fermented batter are easy for babies to handle. Serve with a mild chutney.

Remember to introduce one new food at a time and wait a few days before introducing another. This helps you identify any potential allergies or sensitivities. Pay attention to your baby's cues and preferences, and gradually increase the variety of foods as your baby becomes more accustomed to eating solids. Additionally, consult with your pediatrician for personalized advice based on your baby's growth and development.