#AskTheExpert 1st day of period having strong stomach pain and headache...so can I change my diet plan for these,please suggest...

1 Answer

Gayatri DawdaMom of 4 children3 years ago

A. Hello Yes include more liquids. Include dates, pomogranate, green vegetables, almonds. walnuts Take soups , salads, nuts& avoid fried junk foods Do hot water fomentation on the stomach area

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