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Ask a QuestionFather of a 5 yr 7 m old girl4 years ago
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#askexperts kuch tym se mera weight kafi trji se gain ho rha jbki meri diet ekdum normal h or dieting se darti hu qki meri daughter breast feed krti h so plz help me
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is one year old and if you don’t want to do dieting then you should start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning. And also cut the calories intake and add more fibre in your regular diet plan
Happy parenting
Stay home stay safe
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