#askexperts I have gained a lot of fat around arms and belly as I had c section I am afraid to start any excercise can you suggest what diet I need to follow and what are the excercise which can be done

A. Hi good evening !! As you have delivered 5 months back it takes 6-8 months for com healing. Only after gynaecologist suggestion start any exercises. For reducing fat and weight Breastfeed your baby it's the easiest way to reduce. Have balanced diet with Fruits and vegetables, green leafy vegetables , water and fluids. Avoid junk, oily, processed foods, sugar sweets which put on excess weight.