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#askdoctors to avood obesity in this situation, pandemic
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Consume less “bad” fat and more “good” fat.Consume less processed and sugary foods.Eat more servings of vegetables and fruits. ...Eat plenty of dietary fiber.Focus on eating low–glycemic index foods. ...Get the family involved in your journey. ...Engage in regular aerobic activity.
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