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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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As breast feeder which food can I take Which food Can I avoid
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VincyMom of a 3 yr 2 m old girl3 years agoA. As per my experience eat all home made foods. avoid junk and outside food... Have a spoon of ajwain after every meal.. have water boiled in ajwain.. have lots of water
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Ayushi S GuptaMom of a 3 yr 3 m old boy3 years agoA. Have more of lentils/pulses/oats/fenugreek seeds/dairy(milk , kheer etc) as it will help in improving lactation. Avoid fried items as they give no value to diet. Keep a balanced diet of nutrients.
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