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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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any energy drink to gain weight and also for blood what food have to be taken
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, there is no need to give any sort of health drinks to your baby for weight gain. just give a homemade balanced diet having variety of food groups.
to improve haemoglobin, give iron rich diet.
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits like berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
It is necessary to give deworming
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