HeenaMom of a 3 yr 6 m old boy
A. This is a common problem post pregnancy. Ask gynaecologist for some calcium and multivitamins supplement and have healthy and nutritious food regularly.
And also use Mamaearthโs anti hair fall kit,it will reduce hair fall and will strengthen your hairs.
ExpertDr. Minal AcharyaNutritionist
A. it's quite common and should settle in about 6-12 months. meanwhile a nutritious diet is important for hair health
1. consume a balanced diet
variety of food groups plenty of vitamin A rich fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products,
good fats flaxseed, nuts especially walnut and almond, pumpkin seeds
2. good water intake
3. adequate sleep as much possible with baby
4. avoid stress as it can increase hair fall, meditation helps, be happy (good emotions)
warm coconut oil massage before shampoo