ExpertDr.Rasika ThosarPaediatric Intensivist
A. no need of that abdominal Binder is not proven to reduce post pregnancy belly.
use it if you feel comfortable. but donot restrict your mobility because of it.
also do deep breathing exercises as abdominal binderd can restrict chest expansion if they are too tight.
Vera TikhayaMom of a 10 m old child
A. I never tight any belt tummy has gone itself along with 10 kg within few weeks
shilpiMom of 2 children
A. hello you can start wearing belt after 3-4 days but do not tie it very e very tightly along with thatAfter 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions