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Mom of a 1 yr 9 m old boy

after delivery I did family plan operation my weight tomuch what to day

1 Answer
ExpertDr. Minal AcharyaNutritionist11 months ago
A. dear mom family planning operation has nothing to do with weight gain weight gain occurs when the energy intake is more than the energy that is utilised so you need to reduce your calorie and fat intake avoid high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast and have good water intake. at least 45 to 60 minutes exercise daily. have an active lifestyle. Continued breastfeeding till 2 years helps in weight loss.
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