1yr baby ko konsa vitamin khana cha hai ?

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Accepted Answer

For a newborn baby, the primary source of vitamins and nutrition should be breast milk or formula milk during the first few months. These provide all the essential nutrients, including vitamin D, which is often supplemented if the baby is not exposed to sunlight. Once the baby is around 6 months old, solid foods can be introduced, and vitamins can be added through foods like fruits, vegetables, and fortified cereals.

Here are some essential vitamins for a baby:

Vitamin D: This is crucial for bone health and is usually given as a supplement, especially if the baby is exclusively breastfed. Vitamin A: Important for vision and immune health, it can be obtained through foods like carrots, sweet potatoes, and pumpkin. Vitamin C: Essential for immune function and skin health, found in citrus fruits, kiwi, and bell peppers. Vitamin B12: Important for nerve function and blood formation, especially for breastfed babies, which may need additional supplementation if the mother’s diet is low in B12.

Always consult with your pediatrician for advice on vitamin supplementation and ensure that your baby is getting the necessary nutrients for healthy growth and development.