Pregnancy & Postnatal Fitness | Childbirth Education

FirstCry.com is India’s biggest retailer for baby and kids products, helping millions of parents every month to make important choices during their parenting journey. Parenting is our latest offering to help your nine-month journey and prepare you to fall in love for a lifetime.

FirstCry Parenting will support, guide and pamper you through your incredible journey of Pregnancy and Early Parenthood. It will help you bring your precious baby gently into the world. With prenatal sessions that include physical and emotional harmony, through yoga, exercises that help you gain flexibility, strength and endurance, optimise your nutrition, get fully acquainted with your childbirth process, comfort measures for delivery, support in the early days of new parenting, helping you breastfeed successfully and learn simple, yet practical techniques of baby care while you look after yourself too with our postnatal fitness regimen…..answering questions, clearing doubts and putting your mind at rest.

For any enquires reach out to us on:

For any enquires reach out to us on:

Pregnancy & Postnatal Fitness | Childbirth Education

FirstCry.com is India’s biggest retailer for baby and kids products, helping millions of parents every month to make important choices during their parenting journey. Parenting is our latest offering to help your nine-month journey and prepare you to fall in love for a lifetime.

FirstCry Parenting will support, guide and pamper you through your incredible journey of Pregnancy and Early Parenthood. It will help you bring your precious baby gently into the world. With prenatal sessions that include physical and emotional harmony, through yoga, exercises that help you gain flexibility, strength and endurance, optimise your nutrition, get fully acquainted with your childbirth process, comfort measures for delivery, support in the early days of new parenting, helping you breastfeed successfully and learn simple, yet practical techniques of baby care while you look after yourself too with our postnatal fitness regimen…..answering questions, clearing doubts and putting your mind at rest.

OUR FITNESS CENTER OFFERS

Pregnancy & Childbirth Education

  • Prenatal Fitness

    Prenatal Fitness

    Improving sleep, Reducing stress and anxiety, Increasing flexibility and Muscle endurance
  • Breathing & Relaxation

    Breathing & Relaxation

    Stay calm during labour and Increase strength & energy during childbirth
  • Nutrition

    Nutrition

    Improve nutritional intake, What & how much to eat and Cravings & food aversions
  • Child Birth Education

    Child Birth Education

    Calm your fears and prepare for birth, Bond with your spouse, Pain management with breathing and Relaxation techniques
  • Empowered Partner

    Empowered Partner

    Help without being asked, A new her, new you and Get informed together
  • New born Preparation

    New born Preparation

    Baby massage and bath techniques, Baby essentials and Diapering & Swaddling techniques

Postnatal

  • Lactation

    Lactation

    Guidance in lactation and breastfeeding, Common breastfeeding issues and Tips on the correct feeding position
  • New Born Care

    New Born Care

    Rooming in with your baby, Baby massage techniques and Baby care
  • Postnatal Exercises

    Postnatal Exercises

    Heal the pregnant body from aches and pains, Help in weight loss management and Reduce postnatal depression with a healthy mind

Regime

  • Yoga & exercises for flexibility, strength & endurance
    Yoga & exercises for flexibility, strength & endurance
  • Breathing & meditation for calm labour
    Breathing & meditation for calm labour
  • Acquaintance with childbirth process
    Acquaintance with childbirth process
  • Support & guidance during early days of parenting
    Support & guidance during early days of parenting
  • Breastfeed & lactation techniques
    Breastfeed & lactation techniques
  • Techniques of baby care
    Techniques of baby care

Benefits

Stay fit, active & confident

Guide to balanced nutrition

Comfortable childbirth experience

Get back in shape

Fitness Benefits

What people say...

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For any enquires reach out to us on: