Firstcry Parenting
Parenting Firstcry

Wheel of Fortune-Bye Bye Stress

Kajal Desai Mom of a 5 m old girl 2 days ago
Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.
Poonam Agarwal Mom of 2 children 3 weeks ago
close my eyes n recall my sweetest memories
Preeti Jain Guardian of a 4 yr old boy 4 weeks ago
Do yoga & meditation.
1 Like
Ritika Mom of a 9 m old girl 2 months ago
Before being a mother, i used to cry to burst out my stress but now i play with my daughter. She makes me feel happy nd stressfree...
jenita jerold Mom of 3 children 2 months ago
try to keep calm...
JayprakashSoni Guardian of a 11 yr 7 m old boy 2 months ago
Try... stress free
Richa Guardian of 2 children 2 months ago
Hiii
Stress means multiple function in ur mind,,,but when u think u r beautiful creator of God to give birth to a life then u feel better and good.so think better and enjoy motherhood.
Dr Abhishek Maheshwari Guardian of a 3 yr old girl 2 months ago
john varte Mom of a 1 yr 10 m old boy 2 months ago
listening music and sleep peacefully
1 Like
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