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Wheel of Fortune-Bye Bye Stress

Hello Parents, What do you do when you are in stress? Share your mantra

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10 Comments

Anuja Mom of 2 children 8 months ago

Hello Parents, What do you do when you are in stress? Share your mantra

Kajal Desai Mom of a 1 yr 2 m old girl 8 months ago

Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.

Poonam Agarwal Mom of 2 children 9 months ago

close my eyes n recall my sweetest memories

Preeti Jain Guardian of a 4 yr 8 m old boy 9 months ago

Do yoga & meditation.

1 Like

Ritika Mom of a 1 yr 5 m old girl 10 months ago

Before being a mother, i used to cry to burst out my stress but now i play with my daughter. She makes me feel happy nd stressfree...

jenita jerold Mom of 3 children 10 months ago

try to keep calm...

JayprakashSoni Guardian of a 12 yr 3 m old boy 11 months ago

Try... stress free

Richa Guardian of 4 children 11 months ago

Hiii
Stress means multiple function in ur mind,,,but when u think u r beautiful creator of God to give birth to a life then u feel better and good.so think better and enjoy motherhood.