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Weight Loss

Vikas Kumar Guardian of 3 children

Weight Loss

I recently gained around 10 kgs of weight during Lockdown. Which diet or exercise will help me loose the weight quickly?

6 Comments 1 Followers 7 Participants 891 Views

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Vishnu S Father of 2 children 1 Year ago

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Sonali Sawant Mom of a 1 yr 4 m old girl 1 Year ago

Hi nothing will work like a magic losing weight and following a diet requires lot of discipline towards timings and food choices.....do not change the food types eat what our parents and grandparents used to have and leave the modern eating lifestyle...it will help you

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Rohit Father of a 3 yr 2 m old boy 1 Year ago

only exercise with no diet control is all vain.

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sameer ahmad Father of 3 children 1 Year ago

running

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Varsha nikhil Mom of a 1 yr 4 m old girl 1 Year ago

I've gone through many strains after delivery but apart all those things this tiny human fills my heart❤❤

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Anudeep Father of 3 children 1 Year ago

Cardio exercises and slight diet control

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Weight Loss

I recently gained around 10 kgs of weight during Lockdown. Which diet or exercise will help me loose the weight quickly?

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