A Woman goes through many physical changes after delivery. Join the group to connect with moms going through a similar journey as yours. Share your experiences and find assistance from other moms who have successfully aced the period.
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2019-02-07
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Prenatal and Postnatal Wellness
A healthy pregnancy is utmost important for the overall growth and development of the baby. As a Childbirth Educator and A pregnancy fitness expert, I help new moms to overcome the pregnancy and postpartum changes( physical and emotional). I teach pregnancy yoga n exercises ( for each trimester) which is tailored according to the expecting mom. meditation and relaxation techniques to deal with hormones related mood swings and anxiety. customised meal planning and diet chart. Happy to Help......
Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.
Ask someone if it’s important to remain fit & healthy & you’ll no doubt hear a quick “yes.” But you may receive a pause if you ask what are you doing to stay fit! Everyone is very busy in their life they have very less time to think about their health (especially Women).This has lead to the increase in the number breast & cervical cancer in women.Dear Moms, It's time to think about your health.Share with us What are you doing to keep yourself fit & healthy?
Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.Dear Moms, tell us how to reduce weight after c-section! Share your valuable tips & advice with other moms going through the same phrase.
*Mommy's*
Welcome Mommies
This group help us to improve our motherhood with momma to momma discussion
Join momma's group and share this to other Mommies to improve our discussion
https://chat.whatsapp.com/H5Rs6RSxgqK6eUg4rS2dBr
Every Woman goes through 'Baby Blues' after pregnancy. However, feeling empty, sad and worthless all the time can indicate the possibility of 'Postpartum Depression'. Many international Celebrity Moms like Serena Williams have come out in the open to talk about this but Indian Moms are still quiet on this topic. Can Indian Moms come together & share their experiences about 'Postpartum Depression' ? Can they tell each other that it is normal & can be treated ? Share your Views Now
*Mommy's*
Welcome Mommies
This group help us to improve our motherhood with momma to momma discussion
Join momma's group and share this to other Mommies to improve our discussion
https://chat.whatsapp.com/H5Rs6RSxgqK6eUg4rS2dBr
My baby girl is 3 months old now. I haven't used any belt of knot to my belly after c section frequently, because of which I think my belly is looking as if I am carrying another baby. Can anyone suggest me ideas to get my shape back??. Is that any ways possible for mothers like me to get to shape??? Please give your valuable suggestions........
hi this post is about my son he is very naughty. he is in ukg class his performance is not good how to improve his reading ability? he always try to play games watching YouTube and he is not respond..
Hi mommies
Just a quickie. Do you think yoga is good after having a c-section ?
I got back on my fitness bandwagon but all exercises seems too tiring and exhausting. Yoga helps me but then i often wonder what about my bulging belly creating pressure on my scar?
it's my first baby delivery, I also faced post pregnancy depression.
My mom didn't took care me well, my brother n dad also didn't care much. I used to tell everything to my husband. Finally we came out of my mom's home and staying in rented house.
initially it was tough for me to manage baby n house work. Now everything is going well.
my baby boy completed 2 months today.
I am happy n leading peaceful life and more than that me and my husband are giving time to my baby.
Mother goes through so many changes while pregnancy , delivery and even after birth which effects their mental stability also..so all mothers needs to take care of their mental fitness too.
Be consistent in whatever physical fitness regime you undertake - be it for 15 minutes, 30 minutes or whatever duration your work schedule permits you to have. Be consistent for at least 4 months and then you will see results
STRESS URINARY INCONTINENCE POST PARTUM (follow me on insta @drsrilathakankanala)
According to studies 70% of post partum women especially after vaginal delivery suffers from stressurinary incontinence . Which is sudden urine leaking during cough, sneezing , exercising , skipping or any kind of physical stress. Women tend to ignore it living a reduced quality of life , reduces self esteem , depression , being non productive at work .. treatments usually suggested are kegel exercise , using adult diapers . Here is to the advance non surgical treatment .. femilift , pixelchair
Meditation produces a deep state of relaxation and a calm mind, providing mental benefits, When you meditate, you tap in to a place of happiness and peace. This increases a sense of positivity. You realize that, beyond your daily problems that cause emotional pain, there is a pool of joy within that you can access and feel more joyous. Meditation helps you to recharge, refresh,and rejuvenate.
Looking for things that worked out best for you for reducing belly fat post pregnancy.
I had c-section and using belt is not much use to me. Please help
Do include your answers
Delivery Type- Normal or c-section
Dear Mommy's,
Hope you all have taken Dashmool Kadha, Balant Batissa, Battisa Laddu, Balant Kadha after delivery if anyone wants to the details of this do let me know will share you the entire post...
women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don't go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have post
Hello All,
During our pregnancy we must be healthy physically and mentally. Which means we should grab some activities which makes you inner happy and peaceful soul.
It matters alot for your baby development and healthy growth.
Since you will dependent on others for multiple work so being mentally healthy is major part for pregnancy time.
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