Breastmilk holds all the essential nutrients required for a baby. Sadly, some moms faces the challenge of low breastmilk production. Share the tips to increase breastmilk production.
Breastmilk holds all the essential nutrients required for a baby. Sadly, some moms faces the challenge of low breastmilk production. Share the tips to increase breastmilk production.
Ways to increase breast milk supply
eat nuts and dry fruits
avoid coffee
make garlic into a paste,mix it in milk and drink every day
feed on demand
let the baby latch
don't give formula milk
healthy life style
stimulate breasts use breast milk compression
keep removing excessive milk it will increase more supply
stress free attitude
good sleep
boost skin to skin contact
use breast pump
feed from both breast alternatively
some foods I notice increasing supply are jaggery and coconut , satavari powder, shiro - a sweet made with ghee, Jaggery and wheat floor, homoeopathic medicines works miracle .
Breastmilk holds all the essential nutrients required for a baby. Sadly, some moms faces the challenge of low breastmilk production. Share the tips to increase breastmilk production.
avoid coffee
make garlic into a paste,mix it in milk and drink every day