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Food Diet for Breastfeeding Moms

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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
10 Comments
Siddhi Jain Mom of a 4 m old girl 2 months ago
In reply to Firstcry User
To increase breast milk I daily use shatavari granules with milk twice. Soaked and peeled almonds 10 to 12 , fresh fruits and vegetables...
hello, is shatavri helpful
3 Likes 1 Reply
P Sathya Priya Guardian of 2 children 1 month ago
Soaked Badam, Greens and Milk
Nividha Fernandes Mom of a 5 yr 3 m old boy 1 month ago
Methi laddoos, shatavari powder with milk..lots of water
Priyanka Mom of 2 children 2 months ago
it is very important to take cake of our diet specially if we are lactating mother. n some times I feel very shamefull to eat more due to hunger
2 Likes
Santhi Mom of a 5 m old girl 1 month ago
nuts powder and oats in milk
Harshitha poojary Mom of a 1 yr 6 m old girl 1 month ago
my child 1year 4 month old how many month i will feed ???_
1 Like
Umme haney Mom of a 10 m old boy 1 month ago
what type of rhe food are best for iron ??plz suggest
Umme haney Mom of a 10 m old boy 1 month ago
which companys calcium tablets are good?
Vasundhara Rohit Mom of 2 children 2 months ago
In reply to Siddhi Jain
hello, is shatavri helpful
yes very much. Sandu Shatari is best one...
1 Like
Siddhi Jain Mom of a 4 m old girl 2 months ago
In reply to Dharani
I have two glasses of milk without sugar , calcium and multivitamin supplements
hey , is shatavri helpful
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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