Ways to increase breast milk supply

BREASTFEEDING MOMSDiscussions about Breastfeeding

Breastmilk holds all the essential nutrients required for a baby. Sadly, some moms faces the challenge of low breastmilk production. Share the tips to increase breastmilk production.

822 Comments 353 Followers 1.2K Participants 25K Views

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822 Comments

firdous khanMom of a 2 yr 3 m old girl2 weeks ago

chapati, milk n daliya

2 Likes

Sadaf syedfMom of a 1 yr 4 m old boy2 weeks ago

Hii everyone.The best ways to increase breast milk supply is eat milk products, shatavari milk powder, meat, chicken, meat soup, green leafy vegetables/ soups, goat brains soup, paya soup, drink milk twice and most importantly drink lots of warm water.These may increase breast milk supply and keep babies healthy.

1 Like

MansiMom of a 10 m old girl6 months ago

feed on demand let the baby latch don't give formula milk healthy life style stimulate breasts use breast milk compression keep removing excessive milk it will increase more supply stress free attitude good sleep boost skin to skin contact use breast pump feed from both breast alternatively some foods I notice increasing supply are jaggery and coconut , satavari powder, shiro - a sweet made with ghee, Jaggery and wheat floor, homoeopathic medicines works miracle .

5 Likes 1 Reply

VaishaliMom of a 2 yr old boy2 weeks ago

lots of water.. keep yourself hydrated.

1 Like

Rilwana AshikMom of a 9 m old girl3 weeks ago

Fenugreek Dry fish Nuts

Sujata AlfredGuardian of a 7 m old boy4 weeks ago

papaya and sagodana is best for breastmilk

Deepika B PattanshettiMom of 2 children1 month ago

eat sweet made with dry dates and coconut powder....eat jaggery with chapati....drink milk two time a day...use palak...menthe in lunch and dinner....drink plenty of water

1 Like

maneesha thakurGuardian of a 2 yr 3 m old boy1 month ago

good

nehaMom of a 2 m old boy1 month ago

In reply to Aparna Singh

A age old recipe of my great grandmother- satavar-5-6 pieces kalongi-2 tspn choara-4-5 cashew-5 badam-5 soak overnight churn it in mixer and boil in milk ..add sugar to taste. This increases breast milk immediately

really???its work??

Ganga BhavaniMom of a 2 m old boy1 month ago

garlic paste will helps in increase of breast of milk.