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Mom-Me TimeBeing Myself while being a Mom
619 Comments
KushalExpecting Mom due this month6 days ago
Exercise and clean diet
Community User6 days ago
Yoga and proper diet
Surabhi SinghMom of 2 children1 Year ago
Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!
234 Likes 25 Replies
RoopashreeMom of 2 children2 weeks ago
In reply to Seema Verma
same problem of mine too😔😔😔
Hi medam if any one seriously interested to weight lose r any other health problems like pcod thyroid etc I will help them I am a wellness coach I am also having 2baby and losing my weight
aartiMom of a 1 yr 9 m old girl4 weeks ago
hi I have 21 months old baby girl please help me to loose weight with breastfeeding .Give me diet plan with details
Dr. Anupam GargMom of 2 children1 Year ago
Hello, all the lovely mommies. I am a mother of two kids- 7 years and 1 year old. I lost all of my pregnancy and post pregnancy weight in 6months after my c- sec delivery by following a healthy diet routine, without any adverse effect on my breastfed baby and me. I am a nutritionist and dietitian too. I run my diet clinic named Dr. Anupam’s Family Diet Clinic. If you want any help regarding weight loss or any health condition, feel free to call me on 8699576353.
23 Likes 9 Replies
Dhivi EasMom of a 5 m old girl1 month ago
It's very hard to tackle the weight loss issue... But the breastfeed helps us to lose the weight and also we have to take the 3 times food as 6 times....
Dhivi EasMom of a 5 m old girl1 month ago
It's very hard to tackle the weight loss issue... But the breastfeed helps us to lose the weight and also we have to take the 3 times food as 6 times....
Sukanya bhowmickMom of a 1 yr 6 m old girl2 months ago
some free hand exercises, walk as more as possible
1 Like
Paarth gargGuardian of a 4 m old boy2 months ago
Weight kase reduce krae
1 Like
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