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1.Jaggery.Jaggery adds an exotic flavour to every sweet dish and acts as a great remedy for cough,cold or lung infection.
2.Soups.Nothing works better than a hot bowl/mug of soup on a cold wintery day.
3.Eggs.
4.Sweet potato.
5.Jowar/ragi/bajra/makka pancakes.
6.Amla/oranges/kiwi/kino.
7.Nuts.
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1.Berries are rich in antioxidants, vitamins, minerals and amino acids. ..
2. Broccoli
3. Dark Green Leafy Vegetables. ...
4. Eggs
5. Bone - Broth
6. Wild Salmon, Mackerel
7. Brightly coloured fruits and veggies
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