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Mom-Me TimeBeing Myself while being a Mom
210 Comments
Sarodia ChakrabortyMom of a 1 m old boy2 weeks agoIn pregnancy I have lost 8 kgs.. However this is blessed actually.. Now am gaining weight with the help of healthy diet.. Now am 56 kgs.. Walking is the best way to reduce weight..
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Monideepa BiswasMom of a 5 m old girl4 weeks agoWalking can also help to reduce excessive weight gain, try to go for a walk with your toddler, which can benefit in 2 ways- first it will help to make you active , reduce lethargy and second help your small one to be socially friendly.
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Bhuwaneshwari SharmaMom of 2 children4 months agoAn early morning start of the day when your child is still sleeping can give you enough time to exercise & meditation which is the most important thing to take care of yourself after delivery.
Proper exercise with balanced diet is the only solution to weight loss & gaining strength.
After all your child is growing day by day & you need more stamina & strength to look after them so never ever delay your exercise routine, you can compromise some sleep but not exercise if you want to stay fit mommies.
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AthiraMom of a 1 yr 8 m old boy5 months agoHi
During my pregnancy I had gained 16kg. I had C-section for my first child. He is now 1yr old now. My weight has reduced and I'm back to my normal weight before pregnancy. I didn't followed any diet but did all chores of baby alone after 6 months of delivery. I breastfeed my baby even now. Stay active is the best way to reduce weight. If you have time do yoga & meditation!
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Farheen SiddiquiMom of 2 children7 months agoexercise, yoga because newborn m deit to impossible h ....
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NazeemaMom of 3 children9 months agoYoga is the best option , but dnt rush into wrong kind of exercises, take help of postpartum yoga trainers, this is worked for me
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