first and most thing u can do is applying hot compress,feed every 2 hours,ensure good latching,and the most effective way is pumping out the excess milk ,store and if you want u can feed that milkk..but make sure that your breasts are not full enough to cause pain..but for your kind information it will take two to three weeks to resolve as the baby slowly grows and learns how to suck..I had a very severe experience and died each second..now feel so comfortable...buy pumping bottle and try to Express out..hope this will help..and for sure nipple apply only coconut oil and breast milk around the soreness..no need of any artificial creams..
Join the largest community of parents and see parenting in a new way
Download our App
Get for iOS
Get for Android