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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
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Raga Jothi Mom of a 5 m old girl 2 weeks ago
In reply to darshana ruparel
I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby
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Community User 1 week ago
lot of food with water content and mostly veggies
Raga Jothi Mom of a 5 m old girl 2 weeks ago
In reply to darshana ruparel
I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby
Please follow below image
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Raga Jothi Mom of a 5 m old girl 2 weeks ago
1. Drink plenty of water.Drink a glass of warm water before and after feeding which increases your lactation. 2. Eat diary products like Milk ,Cheese ,Paneer . 3. Eat 5 soaked badams daily 4. Have a cup of oats boiled in milk. 5. Have Fenugreek seeds soaked in water for whole night.Then boil the soaked seeds in milk and have it daily.It will increase your milk supply. 6. Galact powder and Lactare tablet are highly recommended. 7. Use Breast Pump often to maintain your milk supply level. By following all the above diet daily, you don't need to worry about breastmilk quantity.
Madhuri Debnath Mom of a 3 m old boy 3 weeks ago
i need to talk to lactation
sonal chetan bhalerao Mom of 2 children 3 weeks ago
my baby is one month old ..is it right to eat banana now a days? will baby have colic pain if i eat banana?
sonal chetan bhalerao Mom of 2 children 3 weeks ago
Eat after every two hours... 1. take one glass of milk with two spoons of shatavari twice a day.. 2.Have raagi porridge once in a day. 3. have juice 4. Eat Green leafy vegetables and fruits...
amruta kadam Guardian of a 3 yr 7 m old boy 3 weeks ago
1. do not have more heat and cold food items. 2. eat more veggies and fruits to get more nutrition for baby. 3. drink milk so baby also gets enough from milk
Vaishnavi Gupta Mom of a 1 yr 4 m old girl 1 month ago
In reply to Safina Anjum
hello mam my mom stoped giving me ghee because my baby hv cough n cold.... ghee cause cough and cold?
No. it doesn't affect baby.
1 Like 1 Reply
Vaishnavi Gupta Mom of a 1 yr 4 m old girl 1 month ago
In reply to Safina Anjum
Thanku for Ur reply.... Eating more sweets will affect to babies health?
take a little. not more! any item more is not good.if the baby has cold n cough it's better to avoid.
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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