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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
108 Comments
Raga Jothi Mom of a 10 m old girl 4 months ago
In reply to darshana ruparel
I m just 2 & 1/2 months old baby's mom..I ,my body is not producing enough milk for my baby..1st month every after 1 hr, baby was latching, but not satisfied...when I visited d doctor, I came to know that my milk isn't enough so I have started top feeding- formula milk...plz suggest me, if i can get enough milk for my baby
Please follow below image
3 Likes
Community User 6 months ago
I had to bring back the healthy lifestyle for my baby.
I focused on adding an extra 600cal to my previous diet.
MILK with baby and me powder twice daily. whole EGG everyday.
FISH in various forms-for that extra DHA
FENUGREEK (Methi)
FENNEL (Saunf)
FOXNUT ( lotus seed)
JEERA In many dishes.
GHEE helped to increase my baby's weight.
but thankfully dint increase mine.😊
2 dates daily after a meal.
WATER 3-4L / day Everytime before i wld bf and Everytime after i pee ,i drink 1 glass of water. this i followed as a rule
plus i made my lo suckle as much as she wanted even though she didn't want a feed she wld just suckle,this helped me to increase the milk supply along with pumping it out when i had to stay outdoors.

Have everything in less quantity but frequently at regular intervals.
5 Likes
yamuna Mom of a 3 m old girl 2 months ago
tell me the proper diet for breastfeeding mom breakfast lunch and dinner
versha Guardian of 2 children 2 months ago
moong daal and dalia etc.
pooja Mom of a 6 m old girl 3 months ago
I'm a mother of 3and off months baby now can I eat pulses ,im having cesarean delivery
Parkriti Mom of a 1 yr 3 m old boy 4 months ago
Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot
1 Like
Parkriti Mom of a 1 yr 3 m old boy 4 months ago
Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot.
Parkriti Mom of a 1 yr 3 m old boy 4 months ago
Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot
Parkriti Mom of a 1 yr 3 m old boy 4 months ago
Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot.
Parkriti Mom of a 1 yr 3 m old boy 4 months ago
Proper diet in breakfast lunch and dinner take lot of liquid. Take milk 3 times a day. Fruits like apple anar banana, juice of orange, carrot
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Food Diet for Breastfeeding Moms
Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.

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