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Parents are always happy to see their baby blossom and develop right from the second they’re born! Mommies always keep a close eye on everything their precious little baby does, especially when he begins to eat different food.
Apples are a great fruit to introduce to your baby. Apples are easy to digest as they are rich in fibre, making it an ideal food for a developing digestive system. In addition, your baby is sure to love the sweet flavour of apple puree.
When Can You Give Apple to Your Baby?
As the saying goes, ‘An apple a day, keeps the doctor away’! This stands true as it is the best food source to start with for babies. Apples in a puree form are not only easy to digest; they are rich in vitamin C which is a good immunity booster.
Apple puree for six-month-old babies is apt, as babies begin to show signs that they are ready for solid food and cereals. However, take note that breastfeeding is always recommended for your baby in the first 6 months.
Mommies can begin giving apple puree to their babies, but keep in mind that since the baby is adjusting to the new food source, keep the amount that he consumes to a minimum.
Ingredients Needed to Prepare Apple Puree for Infants
Apple puree as baby food is always preferred by mothers for its taste and nutritional benefits. Once your baby is comfortable in eating a cooked apple, you can also introduce other fruits or mix them into the apple puree to make it extra tasty. As the baby grows up, you can also switch from smooth puree to a textured one.
An apple puree recipe for a baby would need the following ingredients.
- 1 Apple
- 2 cups of water, for cooking
- Cinnamon – a pinch (optional)
- Breast milk, for consistency
- A small pressure cooker or food steamer
- Food processor for pureeing
- Storage containers
How to Make Apple Puree for a Baby?
It’s not that hard to prepare fresh and yummy apple puree to give to your little one! Make certain that you buy organic apples that are fresh and free of any preservatives. In case you consider preparing apple puree to use for a few days, then you would need to cook with more number of apples.
- The apples must be thoroughly washed, de-cored and cut up into cubes.
- Put the apple slices in the small pressure cooker filled with water or the food steamer.
- Cook for approximately 20 minutes.
- Check if the apple’s consistency is soft and tender.
- Take out the apples and let it cool.
- Transfer the cooled apples into the food processor and blend until smooth. You can also place the tender apple cubes in a sterilized bowl, and mash them with a spoon for a slightly chunky texture.
- You can add breast milk to the puree for a better and smooth consistency.
- Add some cinnamon for taste.
- Store the apple puree in an airtight container.
How to Store Apple Puree?
Mommies, when you’re making apple puree, you want it to retain its freshness when you store it away. Also, making apple puree every day is not a feasible option, and so, you wonder how you’re going to preserve the sauce for a slightly longer duration.
- Store the sauce in an airtight container.
- You can keep it refrigerated for up to three days.
- The sauce can also be poured into ice trays and left to freeze completely
- It remains absolutely fresh up to thirty days
- However, these trays need to be stored in freezer bags.
Precautionary Measures While Preparing Apple Puree
- Preservation of only fresh apple puree is recommended. Do not store leftover puree.
- Remember, do not serve purees to your baby if it is over three days old, unless it’s been frozen.
- Slowly introduce apple puree to your baby as they require time to get accustomed to it. The progression for your baby will be a slow one, so take it one day at a time.
- Ensure the freshness of the apple that will be used in making the puree.
- Use of clean containers and utensils is a necessity while making and storing the puree.
Now you can feel the happiness of seeing your baby grow into a healthy baby as you introduce fruits into their diet. The mentioned tips can help you make the perfect apple puree that your little one is going to enjoy eating.
Also Read: Porridge Recipes for Babies