True or False – Test Your Fitness Knowledge!

true or false test your fitness knowledge

Fitness is an essential part of your overall wellbeing. As moms, we live really stressful lives; our days are long and tiring! So, do you know what it takes to be fit? Find out with our fitness quiz!

Many of us have misconceptions about fitness and it is these erroneous beliefs that interfere with our overall health. It is important to understand how to keep fit – and this is more than just being lean and mean! If you have been wanting to take a fitness test online, you’ve arrived at the right place! Answer the questions below by picking one option – true or false – as your answer. Note your options in a piece of paper. Once you’re done, scroll right to the bottom and calculate your points based on your correct answers  All the best.

How Fit Are You – Quiz

1. Fat content weighs less than muscle content

– True
– False

2. To maintain your ideal weight you have to make serious lifestyle changes.

– True
– False

3. “No pain no gain” is only a myth!

– True
– False

4. Losing weight should be your most important goal.

– True
– False

5. Pre-workout warm ups are  a must.

– True
– False

6. The amount you sweat is equivalent to the amount of fat being burnt by exercise.

– True
– False

7. For your body to show results of working out you must exercise at least thrice a week.

– True
– False

8. There’s not much use of exercising if you are older (60+)

– True
– False

9. You need extra protein as well as protein supplements to build muscle.

– True
– False

10. Moderate exercise like swimming or walking can reduce risks of obesity, heart disease and diabetes.

– True
– False

11. You can lose your belly fat by doing crunches and sit ups.

– True
– False

12. Your muscle can burn calories even when your body is at rest.

– True
– False

13. You need to go to the gym to see results.

– True
– False

14. Lifting weights will give you too much muscle and a bulky appearance.

– True
– False

Answers:

Q1: False. Q2: False. Q3: True. Q4: False. Q5: True. Q6: False. Q7: True. Q8: False. Q9: False. Q10: True. Q11: False. Q12: True. Q13: False. Q14: False.

Results

  • 1 – 5 points

    Tsk tsk! You need to brush up on your fitness knowledge, especially if you planning on beginning an exercise routine! It is imperative that you know the basic Dos and Don’ts as they can help you maintain your new, healthy lifestyle! Check out some of our other articles on Health and Fitness!

  • 5 – 10 points

    That’s pretty good! You know your basics and will always ensure you do all the warmups so that you never suffer from soreness and cramps! Sure you have a cheat day every once in a while, but who doesn’t? Check out some of our other articles on Health and Fitness!

  • 10 – 14 points

    Your commitment to a fit lifestyle is awe inspiring! You know everything you need to, and studiously utilise this knowledge in your fitness regime! You are an inspiration to all us moms! Check out some of our other articles on Health and Fitness!